I dont like to cook so a lot of these will be perfect for me. My isolation was a great little vacation from real life. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. This list is amazing!! * Unsalted mini-pretzel twist ThyCa: Thyroid Cancer Survivors' Association, Inc. "low sodium"; Zero sodium; I added kosher salt to the jar. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. *DrivingI stop meds tomorrow. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Grandpa really needed a smoke to alleviate his anxiety and worry. I am pleased to inform you that we do not use iodized salt in our products. = Rough. Im so sorry your son is going through this. Awesome post! Rice. Am I missing something with Trader Joes? If you should have any further questions please contact me. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. * And I can't seem to find no salt margarine. Some brands contain salt, so read labels. Thanks all ! 150 calories per serving. Oct 14, 2022 @ 01:15:26, You are so welcome! I've been determined to find good stuff to eat on this irritating LID diet. Also, available in Beef flavored bouillon- both are. If a company changes their recipe, they have to list the new ingredient on the label. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). Things are going to be okay. Whole Foods My favorite ingredient from the LID. Any insight? Their customer service is superb, so feel free to contact them if you want to be extra sure. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. I use Morton's kosher salt in my kitchen, everyday. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! When do you stop driving after going HYPO? https://thyca.org/download/document/408/LIDSlides.pdf. Soybean oil and soy lecithin are allowed on LID in moderation. Zero % sodium; low sugar. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. What are the items that are favorites of others? Dole Fruit Squish'ems! They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Hope your LID went well. Do you know if pop tarts contain iodine? Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Its great on oatmeal. Good Luck!! I am glad that others are finding my blog useful. I hope all goes well and that thyca hasnt returned. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Thyroid cancer support group and discussion community. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! This is a low iodine diet, not a no salt diet. It has really helped me get ready for the LID. Jan 19, 2022 @ 11:56:42. This put the surgery off until 11am. I would buy this product even when Im not on LID. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Aug 22, 2021 @ 23:40:38. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Purchased at Harris Teeter grocery store- found in soup/stock section. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. It is a LOW iodine diet, not a NO iodine diet, afterall. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. * Unsalted tortilla chips Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). Thank you for your email. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Thank you so much for this list!! I have also downloaded the LID Cookbook from the thy ca. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! I hope everything went well with your low iodine diet and test. Sep 08, 2017 @ 13:05:04. Sincerely, * Corn tortillas Is it really helpful to place plastic around computers and phones. Just click on the link! I highly recommend LID Life Community (lidlifecommunity.org) as a resource. potassium iodide is what you need to look for in salt (aside from sea salt). I may just use sugar in my coffee and live without my milk/creamer. I found it thru someone on here. (LogOut/ The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). It includes the west Frisian island of Texel off its northern tip. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Mashed Butternut Squash - Cut a butternut squash into cubes. Trader Joe's (all of these items are trader joe's brand) 18 g whole grain. No iodized salt in Trader Joes Brand Products! : ) . I wish my Trader Joes was closer 80 miles away. I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Best of luck! - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" recipesforsustenance Can anyone confirm.. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. I made the best chicken fingers ever last week. No lactose, no salt. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Kitchen Basics Unsalted Beef Stock this stock is delicious. Thank you for this awesome list! -Trader Joe's Quick Cook Steel Cut Oats Thank you thank you thank you for this!!! Oscar Mayer brand bacon is LID-safe too. I cannot determine if I should or should not include Nutrisystem foods during LID.. I did see sea salt on some things which isn't ok!! :). I have been going out of my mind trying to find something to eat. I do most of my shopping at Trader Joe's and only get a few from the local markets. Aug 25, 2018 @ 13:15:21. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Doc has me on LID for basically 5 weeks. Im scheduled for a Scan as well! It is NOT iodized. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Hi Question.. I plan on going to trader Joe's to look for food tomorrow before I start the diet. Add honey, cinnamon and sugar (or sweetner) and mash away! Used for the Homemade LID Snack Bar recipe. We start the diet on the 11th. I think I will deserve comfort. Bonne Maman Cherry Preserves goes great with peanut butter. We get in the car to finally head home after a long day but my day is not over yet!!! I don't think the ground beef is USDA organic, but it is from TJs. Yay! I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Of course, there may be regional differences so you should always check the ingredients list. So yes, feel free to include it in your low-iodine diet. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). I would like to think I am superwoman and will not experience any symptomsbut better check with you all. FYI, this bread doesnt contain salt or dough conditioners. My MD got a urine iodine on me and it was well under what she wanted it to be! One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Thank you so much! Frozen Hash Browns. recipesforsustenance Trader joes organic brown rice penne pasta sodium free. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. The aches have improved but the rest of me feels strange. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Best wishes! Oct 19, 2018 @ 02:25:11. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! It's almost like an applesauce and they are YUMMY! One day I had to eat breakfast outa fresh egg white omelette with veggies. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam This makes things so much easier!! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. There are several other types of Elmhurst products and you can order from their website. Good Luck! I cant image. -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. Thank you so much! When I finally woke up this morning I was SORE!!! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. I am having RAI next Friday.. 1st and Last!! After reading labels I'm going to focus on sodium reduction when I'm off LID! I hope all goes well. Make sure to check out http://www.lidlifecommunity.org. Get the second one if you want to use it in coffee. undefined will no longer be visible to you including posts, replies, and photos. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. This sure helped! Lots of Hugs as Always, Dec 21, 2017 @ 23:00:10. Delicious with the Elmhurst Milked Cashews. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I read and re-read the ingredients list. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. Jul 21, 2012 10:41 PM. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Thank you so much for posting this!!! Trader Joe's does not use any iodized salt in our product labels. Having a knowledgeable doctor makes a big difference. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 3g sugar. I hope all goes well with your low iodine diet and second treatment. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Thank you! Hi everyone! Is that good? Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. -Trader Joe's Unsulphured dried mangos and pineapple It comes in a small 7 oz box (found it on the shelf of a local health food store). Is that for fresh as they may have dye? You are so welcome! It is very hard to find foods that are okay on LID. (LogOut/ They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. , recipesforsustenance Hard to believe you can have bacon on LID. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! There are many ways to consume iodine unknowingly. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. NO salt. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). You are so welcome! The Tuscan Pane does not contain sea salt. if iodized salt is used, it's supposed to be listed as such. Thank goodness. Ill keep yall in my thoughts. -Trader Joe's Organic Banana Chips I'm the one that confirmed it with trader joes. 6 weeks is a long time to be on this diet. Best wishes! Non-GMO (genetically modified organisms) I was very surprise to see that oreos are ok to eat since chocolate is not allowed. I have cancer and am doing the radioactive iodine treatment next week. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Thank you for this! When I asked them, they told me to ask my oncologist. What worked for you? We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). recipesforsustenance What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Your hard work on this was greatly appreciated. I used this coffee creamer to make Overnight Oats and was really happy with the results. I dont know about your husband, but I was way more anxious about RAI than the surgery. icanbreath. Thank you so much for this list of allowed foods! I figured I married him for better or worse, at least we can do this part of the journey together. Use the Tabs below to see our daily LID menu by meal. It is best if rice is limited on LID. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! They do Cary non dairy vegan cheese. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Zero sodium/zero sugar. Do you know of any other cheese substitutes? I have heard that Trader Joes products are ok to use on the LID. * Unsalted canned veggies (black beans, corn, etc) Will be using after the LID. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! I had my second go around with being on a LID for the last 3 weeks. Feb 26, 2017 @ 16:21:30. As always, read ingredient lists. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. They also have a Facebook group for support. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. Also, Pomi makes a box of chopped tomatoes with no salt added. -Poland Springs Sparkling water (raspberry lime essence) Pringles Original and Lightly Salted Original Pringles are both LID-safe. Thank you for this post! My husband recently had his five year check up and lab work and he remains CANCER FREE! I am staying between 75-96 consistently since I started the LID! any tomato sauce already prepared we can use? I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Trader joes Dry roasted and unsalted pistachios. I thought I'd ask about the salt in their products, and this was their response: Youve made it so easy. Oct 14, 2022 @ 00:24:58. I paid $6 for a quart-size container at Publix. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Good luck with LID and upcoming scans. I am so happy that I found this site! At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. It was runny (less so if kept in the fridge) and it just didnt taste right. I was miserable and hungry. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. The mediterranean one did not, but be careful and read labels. It's good to know, because getting enough sodium on any diet is healthy. Trader joes Unsalted organic white corn tortilla chips. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. It does melt and add a cheese-like creaminess. recipesforsustenance Kosher salt can be easily found in the grocery store next to the table salt. No red dyes. Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Tocopherol is a naturally occurring chemical element found in a variety of foods. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Ive been kinda bummed out trying to find things I actually like to eat. Fresh fruits and vegetables are always a safe bet. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. 3 before RAI and 2 after RAI. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I found a kosher supplier in New York that would ship it to me. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. 100% Natural I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Beef flavor bouillon. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. Try not to worry about messing up. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Very supportive group. Ive been having anxiety on what else I could include on the LID diet I just started! It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. recipesforsustenance I have never heard of that condition, but its so interesting that low iodine diet helps. I knew there was more. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Im so glad you found my blog helpful! I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Does anyone know what it is? Don't know whyI need to find out. However, you are right about the hummus several have sea salt! I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). David Sunflower Seeds These are a great salty snack. Note- Nutrition facts label shows 0% sodium while the front of pkg says Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. We got a call this morning and I am happy to say grandma is doing great all things considered! Used this product as base for pasta sauce. Far better than last year's LID diet. I used quite a few things from Trader Joes thanks to Kareylynns posting! Find other members in this community to connect with. Turned out the diet was way worse than the RAI. Jul 15, 2019 @ 02:04:12. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. http://www.traderjoes.com/about/index.asp. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) recipesforsustenance I was wondering how your iodine number actually was? Ugh! recipesforsustenance As of May 3, my iodine level was high. Find local businesses, view maps and get driving directions in Google Maps. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. You mix it with water to make a creamy coconut milk. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Anyone have Amy other easy tips? Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Progresso Unsalted Chicken Broth contain no added salt. It is giving me a headache all this throught into what used to be a normal life. I also found a salad dressing/marinade. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! how do you tell if they are LID? I have been making my own bread but like knowing I have this in the freezer. Also, is sparkling water ok to drink? I did read that Trader Joes does not use iodized salt in their brand products.